Healthy Diet with Sacrificing Flavor
Is it possible to eat healthy and enjoy it?
Eating healthy is something all of us hear about. Do you know how to eat healthy? The truth is there are certain
diets that are just naturally healthy but lacking in taste. There are plenty of diets that are great in taste but too high in fat, sugar or other ingredients to be considered healthy.
Then, there is authentic Chinese cuisine which manages to provide both wonderful flavor and satisfying meals plus a healthy diet that can make a difference in quality of life, level of energy
and weight. Chinese cooking, done right, is naturally a healthy choice. How important is it to eat healthy these days? Let's look
at a few facts about nutritional choices and the results of those choices:
1. Over a billion
people worldwide are now overweight and 300 million are clinically
obese. People who are overweight have a higher risk of developing serious
health problems in later life, including heart disease, diabetes, stroke,
type 2 diabetes, bowel cancer, and high blood pressure. Most people put on
excess weight because their lifestyles include an unhealthy diet
and a lack of physical activity.
2. According to Cancer Epidemiology,
Biomarkers and Prevention, post-menopausal women may reduce their risk of
developing cancer by 35% if they eat a healthy diet and lead a
healthy lifestyle. This result was based on 29,564 post-menopausal women, aged
55-69 for a research period of 13 years.
3. People who ate three or more
servings of fruit per day have 36% lower risk of developing the sight
loss than people who ate less than one and a half servings per day. (According
to Archives of Ophthalmology)
4. Eat low fat food regularly can
reduce the chance of developing heart disease and certain cancers.
5.
Calorie reduction can increase life expectancy by up to 30
percent
6.Vitamins can cut cancer death rates by 37%
7.
Foods that contain the mineral selenium and plant-based chemical sulforaphane in
combination may have a 13 times greater ability to protect against cancer
than when the food compounds are used separately.
This list can go on
and on. But I think you've got the point:
Eat healthy and balanced food daily can protect us from
developing major health problems like heart disease, cancer, diabetes, stroke
and high blood pressure.
Chinese Food IS
the Solution:
Healthy & Balanced Food for You!
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Ancient Chinese philosophy has a very important influence in Chinese
food culture. To begin to understand it, consider the familiar yin/yang
symbol.
You have seen the traditional symbol for the forces of yin
and yang, sometimes described as two fish swimming head to tail. The
left half is yin and the right half is yang. Taken literally, yin and yang mean
the dark side and sunny side of a hill.
People commonly think of
yin and yang as opposing forces. However, it is really more appropriate to view
them as complementary pairs. The Chinese believe problems arise not when
the two forces are battling, but when there is an imbalance between them.
Floods, divorce, or even a fire in the kitchen - all can be attributed to
disharmony in the forces of yin and yang.
How does the concept of
yin and yang relate to food?
A basic adherence to this philosophy
can be found in ANY Chinese dish, from stir-fried beef with broccoli to
sweet and sour pork. There is always a balance in color, flavors, and textures.
However, belief in the importance of
following the principles of yin and yang in the diet extends further.
Certain foods have yin properties, while others have yang properties
- Cooling or warm, fat or non-fat, high-calorie or low- calorie, and etc.
Almost no foodstuff is purely yin or yang - it's more that one
characteristic tends to dominate. It also reinforces that it is not so much the
individual ingredients, as the the balance and contrast between
ingredients in each dish, that is important. Interestingly, cooking methods also
have more of a yin or yang property, as the list below demonstrates.
Cooking
Methods:
Yin Qualities: Boiling, Poaching and
Steaming
Yang Qualities: Deep-frying, Roasting and
Stir-frying
Types of Foods:
Yin Foods: Bean
sprouts, cabbage, carrots, crab, cucumber, duck tofu, watercress and
water
Yang Foods: Bamboo,
beef, chicken, eggs, ginger, glutinous rice, mushrooms, sesame oil and
wine
Chinese food emphasizes on consuming a diet that contains a
healthy balance between yin and yang. You'll find most Chinese dishes are
made of a mixture of ingredients and each meal is made up of a
combination of dishes.
That's why:
-
You always get a cup of steamed rice for
every entree
-
There is usually vegetable mixed with meat
entree
-
A fried dish usually comes with a steamed
dish or soup
I know you have already realized that
Chinese cooking is healthy and balanced food that is good for your health.
Actually according to a survey held by the food industry,
-
72.4% people think that Chinese cooking
is healthy
-
89.3% people like Chinese
food
-
67.8% people would like to cook
Chinese food if they know how
Before you start
looking for vitamin pills or supplements, start eating a health and
balanced diet from today.
Quick & Easy Meal for
Your Family in 45 Minutes
All of my recipes are
geared specifically toward those of you who are very busy with other
important parts of your lives. No fancy ingredients or equipment
required. I've simplified everything for you!
Never spend
hours to prepare a dinner for your family any more, or a whole afternoon
for your graduation party. Armed with this cookbook, you could easily fix a
whole table of delicious dishes in less than 45 minutes.
Here
are just a few of the recipes you can make for dinner tonight:
-
Mapo Dofu
-
Kung Pao Chicken
-
Apples in Spun
Syrup
Guess how long it takes
for you to cook these 3 dishes? Less than 45 minutes!
Get All the Secret Recipes in Your Favorite Chinese
Restaurant
Now you can make
ALL of them in your own kitchen! Ever wonder how
your family may react when you cook Cashew Chicken for them?
How about Bubble Tea for your birthday party? I
know you WILL like that feeling!
Recipes with 173 Colorful
Pictures!
Chinese cuisine aims for perfection and balance among four
elements in each dish: color, aroma or fragrance, flavor,
and presentation. Colors should be pleasing, showing that the ingredients
are fresh and tender. Aromas should be appetizing. Finally, the dish should be
beautifully arranged and presented. Good Chinese cooking is also distinguished
by its meticulous cutting, careful blending of seasonings, and
attention to temperature control.
With this in mind, I feel it's
better if I can add pictures into the cookbook. I know it's a little bit scary
to cook Chinese food by yourself for the first time - You never know how the
dish should look like.
But NOT with my cookbook! You will get
543 pages of over 500 recipes with 173 color
pictures!
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Secret
Chinese Cooking Tips & Techniques from Master Chinese Chefs
Ever feel confused by Chinese cooking techniques like
deep-frying, stir-frying, sauteing and marinades? In
my cookbook you'll learn:
-
The basic techniques used in Chinese cooking. Precooking
techniques such as parboiling and partial frying.
-
Key cooking techniques in Chinese cuisine including
frying, sauteing, braising, stewing, boiling, simmering, steaming,
"flavor-potting," and smoking.
-
Secret cooking tips
used by professional Chinese chefs including Cooking temperatures, cooking
with oil, marinades, sugar and other coatings, sauces, gravies, stocks and
flavoring sauces.
The best way to stay healthy
is to
eat healthy and balanced food in a daily basis.
Learn from
master chefs with
40 years of cooking experience.
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